Nourish Workshop

In this unique workshop, we explore the topic of self-compassion, what can prevent us from actively engaging in this process of being compassionate toward the self, and move towards igniting this light, to embrace, grow, and honour all parts of the self.


We combine elements of artmaking and mindfulness throughout the workshop sessions to guide us in this process, allowing for the development of a deeper understanding and authentic practice of self-compassion. All adults - teachers, parents, professionals of all areas, students, counsellors, professors, neighbours, family members, friends - are welcome.

© 2021 Jazmine Tufford-Singh